Our eyes are not made for focusing on something which is a foot away from you for hours day after day.
Spending three or more hours in front of your computer screen in a day can cause problems in your eyes.
Our eyes start feeling tiredness after looking at the screen for long hours which can be somehow reduced by using the best monitor brightness and contrast settings for eyes.
Like our other body parts, our eyes also need some rest, and excessive screening can cause many significant issues like blurry vision, headaches, eye strain, etc as we can not avoid using the monitors.
However, we can protect our eyesight by taking proper care of them. In this post, we’re going to talk about the ideal monitor settings to protect your eyes. But before that, let’s know what causes the eye strain?
Ideal Monitor Brightness Settings For Eyes
The high brightness of your monitor can affect your eyes badly. If you have a dark environment in your room or if you use the monitor with high brightness even at night time then it is not suitable for your eyes health.
There are many people who use RGB lighting effects in their room to showcase their setup with others. However, they forgot that a darker environment could create eye strain for them.
If you have a room where sunlight doesn’t come then set the brightness level low. On the other hand, if you have proper sunlight in your room, then set the brightness level too high.
However, these are not ideal brightness levels as the display uses an arbitrary scale to measure their brightness. This means that the 50% brightness level of the Asus monitor will be different from 50% of the Dell monitor.
You can know the actual monitor brightness settings by holding a paper near to your screen after that increase or decrease the display brightness to emulate the brightness of the paper sheet.
When the brightness looks the same as the paper, that will be the ideal monitor brightness for your eyes.
Ideal Monitor Contrast Settings For Eyes
The contrast settings are very important for our eyes. Remember, too low contrast can cause eye fatigue. The contrast ratio is the ratio of the white and black colors of the screen.
A 500:1 contrast ratio means that the monitor shows a whiter part 500 times brighter compared to the darker part. Thus we can say a higher contrast ratio offers a deep black image that looks completely natural.
For checking the ideal contrast settings for your eyes set the contrast on different levels and check where your eyes feel the most relaxed.
If the white part appears perfectly in the dark, then that will be your ideal contrast settings. You need to keep the contrast level high minimize the strain on your eyes.
Ways To Get Rid Of Eye Problems
To get rid of eye problems while working on screens for long hours, then you can follow the given steps.
- Make sure to use proper lighting in your room. It will allow your eyes to easily focus on the digital screen without any pressure.
- Don’t forget to take breaks between your work. Small breaks act like boosts and enhance your productivity and thinking power of your eyes and at the same time, keeps your eyes healthy.
- If you feel dryness in your eyes, then use artificial tears because dry eyes also occur many eye problems.
- Make sure to improve the air quality of your working space or room where you spend your time on a digital screen. Better air quality somehow enhances the eye vision.
- People who don’t blink the eyes normally can generate tears which keeps your eyes wet, which is not good at all. So don’t forget to blink your eyes while focusing on the monitor.
At the time of writing this post, I too take breaks to keep my eyes strain-free. I also strictly follow the above methods that my eyes can take proper rest as I spend 10+ hours in front of my computer almost every day for the last four years.
Frequently Asked Questions
Is High Brightness Is Good For Your Eyes?
No high brightness is not good at all for your eyes. Always compare the monitor brightness with your room brightness. If its looks brighter than your surrounding then decrease it and keep the same level of the brightness of your monitor as your room.
Is Low Brightness Affect Your Eyes?
Most people use smartphones at night time before sleeping. Keeping the screen too bright or too low can be harmful to your eyes. First of all, it is not advised to use the smartphone of the computer in a completely dark environment.
In the darker environment, they act as a light source, and if you focus on the screen for more than 20 minutes, then your eyes will start feeling tired. Make sure to keep the balance and don’t use too low brightness as your eyes need to focus more precisely on the screen to see the content in low brightness conditions which is not so good.
Is Automatic Brightness Adjustment Is Good?
Some monitors offer automatic brightness adjustments to its user. You can give it a try. However, they are not 100% accurate or precise, but still, there is something better than nothing.
We hope this article helped you find the best monitor brightness and contrast settings for your eyes. By using the above methods, you can somehow reduce the eye strain and keep your eyes healthy.
However, it is still not a permanent solution as our eyes are not designed for staring at the display all the time. The good thing is that you can reduce the eye problem by following the above methods correctly.
If you like this post, then share it with your friends and family who also spend most of their time in front of monitors. And stay connected with Newsondroid.com